You can check your mental health by self-monitoring warning signs and consulting a healthcare professional for a diagnosis. To self-monitor, look for changes in your eating or sleeping habits, social withdrawal, low energy, or severe mood swings. For a...
Mental Health Awareness is about understanding, supporting, and promoting emotional well-being while reducing the stigma surrounding mental illness. It encourages open conversations, early intervention, and access to care for everyone. Here’s a quick overview: ...
